As a dermatologist, I often see a spike in sunburns and sun damage even during the winter months. Many people mistakenly believe that because the sun feels less intense or the weather is colder, they don’t need to worry about sun protection. This couldn’t be further from the truth. While the summer sun might be more obvious in its intensity, the winter sun can be just as damaging, and in some cases, even more so. 

Here’s why winter sun protection is crucial and what you can do to keep your skin healthy year-round:

The Winter Sun’s Sneaky Damage:

  • UV Rays Remain Potent: The sun emits ultraviolet (UV) radiation year-round, and these rays are the primary cause of sunburn, premature aging, and skin cancer. While the intensity of UVB rays (the ones that cause sunburn) may decrease slightly in winter, UVA rays (which penetrate deeper into the skin and contribute to wrinkles and age spots) remain relatively constant. 
  • Reflective Surfaces: Winter landscapes, particularly snow, can significantly increase UV exposure. Snow acts like a mirror, reflecting sunlight back onto your skin, effectively doubling your exposure. This is especially concerning for skiers, snowboarders, and anyone spending time in snowy environments. 
  • Higher Altitude Exposure: If you’re heading to the mountains for winter sports, remember that UV radiation increases with altitude. The higher you go, the thinner the atmosphere, and the less protection you have from the sun’s harmful rays. 
  • Less Time Outdoors Doesn’t Mean No Sun Exposure: Even if you’re spending more time indoors during the winter, incidental sun exposure adds up. Driving, walking to your car, or simply sitting near a window can expose you to damaging UV rays.

Protecting Your Skin This Winter:

Sun protection doesn’t need to be complicated. Here are some simple steps you can take to protect your skin during the winter months:

  • Wear Sunscreen Every Day: Yes, even in the winter! Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Apply it liberally to all exposed skin, including your face, neck, ears, and hands, at least 15-30 minutes before going outside. Reapply every two hours, especially if you’re sweating or spending extended periods outdoors. Consider a moisturizing sunscreen to combat winter dryness.  
  • Don’t Forget Your Lips: Lips are particularly vulnerable to sun damage. Use a lip balm with an SPF of 30 or higher. 
  • Protect Your Eyes: Wear sunglasses with UV protection, even on cloudy days. This will protect your eyes from sun damage and reduce glare, especially in snowy environments. 
  • Dress Appropriately: When spending time outdoors, wear protective clothing, such as a hat, gloves, and a scarf. Opt for tightly woven fabrics that block UV rays.
  • Hydrate: Winter air can be dry, leading to dehydrated skin. Drink plenty of water to keep your skin hydrated and healthy. 

If you have any concerns about your skin health or notice any changes, such as a new mole or a change in an existing mole, it’s important to schedule an appointment online at Advanced Dermatology & Cosmetic Surgery Center or call 330-425-7600. We can help you assess your risk for skin cancer and develop a personalized sun protection plan.